Collagen and Mental Health in Latin America: Does It Play a Role?
13 December, 2024Whenever you hear of collagen, you may associate it with skin or joint health and well-being. In fact, collagen is associated with bright skin and tight muscles, so it makes a sensible advantage. However, what if I told you collagen could also help in something as important as mental health? It’s true!
There is increasing concern on how collagen can impact our moods, stress, and even anxiety. Well, let me introduce this super interesting topic to you, and see how collagen mental health is beneficial for you!
The Connection Between Collagen and Mental Health
Collagen is a protein that is present in our bodies and it forms approximately one third of body protein. Even though elastin is most known for its achievement in skin elasticity it is also found in bones, muscles, tendons and ligaments. But here’s the kicker: collagen could also help the brain!
Modern research shows that there is a relationship between the digestive system and the brain, a connection that is described as the gut-brain axis. For instance, approximately 90% of our body’s serotonin, famously known as the ‘feel-good hormone,’ is present in the gut. Glycine, an amino acid makes collagen among other essential peptides that can help in the healing of the gut lining. A healthy gut helps in good digestion and also can result in less temper tantrum and less anxiety. A healthy tummy means a healthy mental state.
Collagen for Anxiety Relief
Have you ever heard of collagen anxiety relief? Even though collagen cannot be considered a universal remedy for anxiety, it was reported that glycine contained in the collagen has a relaxing effect. Glycine is the inhibitory neurotransmitter and it can decrease brain activity and help in relaxation of muscles. This could justify why some people have noted a reduction in the anxiety levels after taking collagen products.
Well, if you’re the type of person that is always stressed, you’d be glad to know that the consumption of collagen can actually help you in overcoming that feeling of stress. It is definitely worth a shot because taking collagen is incredibly simple, and it can be added to so many things like smoothies, teas, water, and so on.
Collagen for Mood Balance
Do you feel like your emotions are slightly out of whack? You’re not alone. Life becomes challenging and putting a smile on your face is not an easy thing when you have many reasons to frown. Collagen might have the capacity to enhance mood balance through the general support it offers to the brain.
Apart from glycine, collagen contains two other amino acids, proline and glutamine, which studies have suggested to have anxiolytic properties and optimize neurotransmitter functioning. The positive impact of collagen mood balance on the structure of your brain and your production of feel-good hormones could even result in saving you from fluctuating between highs and lows and lead to a more stable minded person.
Collagen for Stress Relief
When life becomes problematic and unsettled people usually face stress. But can collagen really supercharge your week and help with stress relief? The short answer: possibly! Glycine steps up to take care of this matter as well.
We know that glycine has the effect of decreasing cortisol, the stress hormone. It may help you feel less stressed and prepared to manage the day to day activities that come across your way. Stress makes many people anxious, and the solution to this problem is collagen stress relief.
Why Vitauthority Is The Best Choice For Collagen?
Not all collagen is the same when it comes to selecting the best collagen product for you. This means the collagen supplement you choose should be clean, it has to be tested, and the formula must be backed by science. That is where Vitauthority comes in.
Vitauthority takes its collagen products to another level by having them undergo strict tests to confirm that they are safe from substances such as heavy metal and bacteria. Additionally, their collagen has various functionalities for skin, health alternative, joint support and even mood enhancement, Vitauthority can meet all your needs. But if there is a concern that you are not fully satisfied, they support it with 100% money back guaranteed.
Final Thoughts
People are well aware of the fact that collagen is helpful for skin and bones, but its role in boosting mental health is relatively novel. It was also found that consumption of this collagen mental health protein helps in providing relief from anxiety and managing stress levels.
If you feel like becoming a part of this trend, just know that Vitauthority has developed a wide range of collagen-based products that can be safely called one of the market leaders in terms of quality.
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